
Outline of a Typical Class Structure
- Warm-Up
Classes begin with a fun and energetic warm-up to prepare the body and mind for the session.
- Skill Training
The core of the class focuses on teaching boxing skills. This includes practicing punches, footwork, and combinations.Â
- Physical Fitness
Alongside boxing techniques, we incorporate exercises to improve overall fitness, strength, and agility, which are crucial for young athletes.
- Cool Down and Reflection
Each session ends with a cool-down and group reflection, encouraging kids to express their feelings, enhancing communication skills.