Step Into Le Ring: Your Personal Boxing Journey Awaits
Transformative Boxing Training: Customized Just for You
Personalized Training Program
Every session is tailored to your fitness level and goals
One-on-One Coaching
get undivided attention from experienced trainers
Adaptable Scheduling
Fit your boxing training into your busy life with ease
About Le Ring By Outsider
Your Ultimate Boxing School in Montreal
Le Ring by Outsider, founded and directed by Stéphane Malenou, is much more than just a coaching club. It is a community dedicated to sporting excellence and personal development. Stéphane, with his experience as a professional boxer, brings unparalleled passion and exceptional know-how to each of our members.
Stéphane Malenou, founder and main coach, embodies the spirit of Ring by Outsider. As an accomplished professional boxer, he shares his passion, expertise and commitment to excellence with every individual who walks through the club’s doors. His warm and motivating approach creates an environment conducive to personal and athletic growth.
Experience a Transformation That Goes Beyond Physical Bounds
Discover the 12 Benefits of Boxing at Le Ring by Outsider
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Enhanced
Cardiovascular Health
Boxing is a high-intensity workout that improves heart and lung efficiency, reducing the risk of heart disease.
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Full-Body
Strengthening
Engage and tone every muscle group, building strength from head to toe.
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Improved
Hand-Eye Coordination
Sharpen reflexes and coordination skills, which are essential for both sports and daily activities.
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Effective
Stress Relief
Physical activity, especially boxing, releases endorphins which alleviate stress and enhance mood.
- Weight Management
High-intensity training and muscle engagement burn calories and increase metabolism.
- Increased Bone Density
Regular boxing training can strengthen bones and reduce the risk of osteoporosis.
- Boosted Joint Mobility
Continuous movement and punching improve flexibility and joint mobility.
- Mental Fortitude
Boxing challenges you mentally, fostering focus, discipline, and resilience.
- Personal Safety Skills
Learn self-defense techniques that empower confidence and personal safety.
- Tailored Fitness Goals
Private coaching ensures your fitness regime is customized to your personal health and fitness objectives
- Enhanced Mental Clarity
Physical exertion paired with strategic thinking in boxing clears the mind, improving concentration
- Community and Support
Join a community of like-minded individuals, and benefit from the motivational environment of our club.
Get In Touch
Contact Us To Get Better Information
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Work Hours
- 6 AM - 9 PM , Monday - Friday
- 6 AM - 6 PM , Saturday
- 6 AM - 2 PM , Sunday